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Find Your Moment of Mindfulness

We're often so busy running around "doing things" that we rarely take a moment to treat ourselves to a moment of mindfulness. Here you are encouraged to pause, take a breath, reconnect... and "just be" without having to "do anything". Enjoy!

Click here to enjoy a range of guided mindfulness practices via Insight Timer and led by the creator of Each mindful meditation practice focuses on uniting and connecting the mind, body, breath and inner consciousness, ultimately allowing and encouraging relaxation, present-moment awareness and a gentle quieting of the mind.

Click here to enjoy a series of guided practices, as part of an 'Introduction to Mindful Meditation', featured on A Balanced Glass, and led by the creator of

“Between stimulus and response there is a space.

In that space is our power to choose our response. In our response lies our growth and our freedom.”


― Viktor E. Frankl


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