Part of the SOULution

small choices making a big difference

This site is dedicated to spreading joy, love, and kindness, through small actions, that can make a big difference.

Inspiration

Food For Thought

Mindfulness Moments

Dive into featured posts to discover more...

Jul 27
0 min

Matcha green tea latte love

A little love arrived in the most unexpected way - as the remaining matcha green tea powder on my spoon while preparing my morning latte. <3

Jun 2
2 min

Be Your Own Illumination

"Trust the energy that courses through you. Trust, then take surrender even deeper. Be the energy. Don’t push anything away. Follow each...

Apr 3
2 min

Adrift

Oh, we are lost We are adrift We are wayward Missing Searching Longing Adrift...

Mar 13
0 min

Geranium heart leaves in backyard

Geranium heart leaves in backyard. It's easy being green!

Feb 22
0 min

Kiwi Heart during breakfast at home

Kiwi hearts while enjoying turmeric cinnamon oatmeal with mixed nuts for breakfast.

Jan 10
8 min

Another Way Forward

After the events of this past week… What do you say? What can you say? The images and scenes from earlier this week are…

Jan 9
1 min

Abundance

There is an abundance deep within us There is strength, generosity, tenderness, wisdom, compassion, nurturing and more We are here…...

Jul 13, 2020
3 min

Shells

All my life I’ve tried so hard to be so fucking careful. So watchful, so observant, so hesitant, so cautious…I must proceed as directed. ...

May 12, 2020
6 min

Pain and Hurt Boomerang

Today I was rocked. I was hit right in the face with a pain boomerang I’d sent out into the world. And I’m so incredibly disappointed in...

Sep 5, 2019
1 min

El Capitan in Yosemite

See if you can spot the heart shaped indention formed in the rock face about halfway up. (click here to see the reveal)