Part of the SOULution

small choices making a big difference

This site is dedicated to spreading joy, love, and kindness, through small actions, that can make a big difference.

Inspiration

Food For Thought

Mindfulness Moments

Dive into featured posts to discover more...

Jul 27, 2021
0 min

Matcha green tea latte love

A little love arrived in the most unexpected way - as the remaining matcha green tea powder on my spoon while preparing my morning latte. <3

Jun 2, 2021
2 min

Be Your Own Illumination

"Trust the energy that courses through you. Trust, then take surrender even deeper. Be the energy. Don’t push anything away. Follow each...

Apr 3, 2021
2 min

Adrift

Oh, we are lost We are adrift We are wayward Missing Searching Longing Adrift...

Mar 13, 2021
0 min

Geranium heart leaves in backyard

Geranium heart leaves in backyard. It's easy being green!

Feb 22, 2021
0 min

Kiwi Heart during breakfast at home

Kiwi hearts while enjoying turmeric cinnamon oatmeal with mixed nuts for breakfast.

Jan 10, 2021
8 min

Another Way Forward

After the events of this past week… What do you say? What can you say? The images and scenes from earlier this week are…

Jan 9, 2021
1 min

Abundance

There is an abundance deep within us There is strength, generosity, tenderness, wisdom, compassion, nurturing and more We are here…...

Jul 13, 2020
3 min

Shells

All my life I’ve tried so hard to be so fucking careful. So watchful, so observant, so hesitant, so cautious…I must proceed as directed. ...

May 12, 2020
6 min

Pain and Hurt Boomerang

Today I was rocked. I was hit right in the face with a pain boomerang I’d sent out into the world. And I’m so incredibly disappointed in...

Sep 5, 2019
1 min

El Capitan in Yosemite

See if you can spot the heart shaped indention formed in the rock face about halfway up. (click here to see the reveal)